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Catch, Clean and Cook THE BEST Mahi Recipe!

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Salt Life
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Recipe Information

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Video-Specific Recipe

Mahi-mahi

Cultural Context

Mahi-mahi, also known as dolphin fish, is a staple in Caribbean cuisine, particularly in Barbados where it's celebrated for its mild flavor and firm texture. Traditionally, it is grilled or pan-seared and often served with vibrant tropical salsas. This fish is not only a popular choice among locals but has also gained international acclaim, becoming a favorite in seafood restaurants around the world.

CaribbeanBBmain
45 min
medium
4 servings
Servings4
Mahi Mahi
5 eggs
seasoned panko crumbs
onion powder
garlic powder
oil for frying

mahi-mahi

🥗Healthier: cod

💰Cheaper: tilapia

Cod is lower in calories and tilapia is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a tropical flavor while being dairy-free.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried or frozen herbs can be more accessible and have a longer shelf life.

1

Head out on the Sea-Doo to catch Mahi Mahi.

2

Use live mullet and artificial baits to attract fish.

3

Troll around patches of water looking for Mahi Mahi.

4

Catch Mahi Mahi using a Bucktail after losing live bait.

5

Continue trolling to catch more Mahi Mahi.

6

Fillet the Mahi Mahi by making an incision from the head to the tail.

7

Detach the fillet from the body and cut over the backbone.

8

Remove pin bones from the fillet.

9

Whip up 5 eggs in a bowl.

10

Cut the fillet into two tender pieces.

11

Mix seasoned panko crumbs with onion and garlic powder.

12

Dip the fish pieces in the egg, then coat with panko crumbs.

13

Fry the breaded fish pieces in hot oil until golden brown.

Cooking Techniques

grillingsautéingmarinating

Equipment Needed

knifefrying pan

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fish

Also Known As

DoradoGoldfishCoryphaena hippurus

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