Dolphin Catch, Clean, and Cook | Mahi-Mahi | Dorado

mahi-mahi

🥗Healthier: cod

💰Cheaper: tilapia

Cod is lower in calories and tilapia is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a tropical flavor while being dairy-free.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried or frozen herbs can be more accessible and have a longer shelf life.

Catch mahi-mahi fish while fishing offshore.

Fillet the mahi-mahi by cutting at an angle to get the head meat.

Follow the line of the fish from the top to the bottom to fillet it.

Peel off the skin of the mahi-mahi after filleting.

Remove the ribs from the fillet by gliding underneath them.

Portion the mahi-mahi into chunks after filleting.

Drench the mahi-mahi chunks in avocado oil.

Season one side of the mahi-mahi with Everglades seasoning, complete seasoning, garlic powder, and black pepper.

Heat a cast iron pan and add butter to coat it.

Lay the seasoned mahi-mahi fillets in the hot pan, cooking for 3-5 minutes per side.

Prepare homemade garlic bread by adding butter and garlic powder to baked bread.

Serve the mahi-mahi with homemade garlic bread and rice and beans with sofrito.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens