Week 1 | 5 Healthy Back-To-School MEAL PREP Recipes 2018 + SPECIAL ANNOUCEMENT

ground pork

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey reduces fat while maintaining flavor.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, and liquid aminos is often cheaper.

hoisin sauce

🥗Healthier: plum sauce

💰Cheaper: sweet chili sauce

Plum sauce offers a similar sweetness with lower cost.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is less expensive.

Heat a skillet over medium-high heat.

Add sesame oil to the skillet once it's hot.

Add ground pork to the pan and cook until no longer pink, breaking it up with a spoon.

Add finely diced onion and cook until softened, about a few minutes.

Add finely shredded green cabbage and shredded carrot to the pan and let them soften a bit.

Add soy sauce, rice vinegar, and optional sriracha to the pan and mix well.

Add green onion and cook for another minute before removing from heat.

Prepare meal prep box by starting with a layer of white rice as the base.

Pile the egg roll filling on top of the rice.

Cut wonton wrappers into strips, brush with oil, and season with salt and pepper.

Bake wonton strips in the oven until golden brown, about 3 to 5 minutes, keeping a close eye to prevent burning.

Add wonton crackers to the meal prep box and garnish with green onion and sesame seeds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary