Cauliflower Steak Recipe with Cauliflower Mash | Calm Kitchen

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and soy milk is often less expensive.

nutritional yeast

💰Cheaper: parmesan cheese

Parmesan cheese adds a similar umami flavor.

Remove all green parts from the cauliflower as they are bitter.

Turn the cauliflower over when it is browned.

Carefully watch the cauliflower while cooking.

Prepare a marinade for the cauliflower.

Before placing the cauliflower on the baking tray, turn it over so the marinade glaze is on the bottom.

Bake the cauliflower to allow it to caramelize better.

While the cauliflower is baking, prepare a puree from another cauliflower.

Simmer the cauliflower puree for about a dozen minutes, stirring occasionally.

Check if the cauliflower is soft by using a fork.

Add about 2 tablespoons of milk to the cauliflower puree.

Note that a lot of liquid evaporates during cooking, and each cauliflower may cook differently.

You can add spices such as vanilla, cinnamon, or anise to the puree depending on your preference.

If using lime instead of pomegranate, you can add a peel or a tiny bit of pulp to the dish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens