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How To Make Cauliflower Steak – Roasted Cauliflower Steaks Recipe (Vegan | Keto | Paleo | Whole30)

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Recipe Information

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Video-Specific Recipe

Vegan Cauliflower Steaks

Cultural Context

Vegan cauliflower steaks have gained popularity as a hearty, plant-based alternative to traditional meat steaks. Originating from the rise of plant-based diets, they are celebrated for their versatility and ability to absorb flavors. Often grilled or roasted, these steaks can be seasoned in various ways, making them a favorite in modern vegan cuisine.

VeganUSmain
45 min
medium
4 servings
Servings4
1 head cauliflower
2 tablespoons avocado oil
1/4 cup nutritional yeast
1/4 cup parsley
2 tablespoons lime juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

nutritional yeast

🥗Healthier: ground flaxseed

💰Cheaper: parmesan cheese

Ground flaxseed adds a nutty flavor and is cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative with a neutral flavor.

1

Preheat the oven to 400°F (200°C).

2

Line a large rim baking sheet with parchment paper.

3

Place a chopping board on the prepared baking sheet to avoid mess while cutting the cauliflower.

4

Using a sharp chef's knife, carefully slice the cauliflower head into 1-inch steaks.

5

Arrange the steaks on the prepared baking sheet.

6

Brush both sides of the cauliflower steaks with avocado oil or olive oil, flipping gently to avoid breaking them.

7

In a small bowl, combine all seasonings and mix well.

8

Gently rub each piece of cauliflower with the seasoning blend.

9

Bake for 20 minutes or until tender and golden.

10

Remove the steaks from the oven and sprinkle with nutritional yeast while hot.

11

Garnish with freshly chopped parsley and serve with a touch of lime.

Cooking Techniques

grillingroasting

Equipment Needed

grillbaking sheetbrushknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-freeketopaleo

Also Known As

Cauliflower SteaksGrilled Cauliflower Steaks

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