HOW TO COOK TOFU | crispy baked tofu recipe
Recipes in this Video
Baked Buffalo Tofu is a popular American dish that offers a plant-based twist on the classic buffalo wings. Originating from the Buffalo, New York, area, the dish captures the spicy, tangy flavors that have made buffalo sauce a staple in American cuisine. Today, itโs embraced by vegans and vegetarians seeking a satisfying alternative to traditional meat dishes, often served at parties or as a game-day snack.
Ingredients
- โtofu
- โbuffalo sauce
- โolive oil
- โcornstarch
- โgarlic powder
- โonion powder
- โpaprika
- โsalt
- โblack pepper
- โgreen onions
- โcelery sticks
- โblue cheese dressing
Instructions
- 1Preheat oven to 425ยฐF (220ยฐC).
- 2Press tofu to remove excess moisture, then cut into bite-sized cubes.
- 3In a bowl, toss tofu with olive oil, cornstarch, garlic powder, onion powder, paprika, salt, and black pepper until evenly coated.
- 4Spread tofu cubes on a baking sheet lined with parchment paper in a single layer.
- 5Bake for 25-30 minutes, flipping halfway, until golden and crispy.
- 6Remove tofu from the oven and toss with buffalo sauce until evenly coated.
- 7Return coated tofu to the oven and bake for an additional 5-10 minutes.
- 8While tofu bakes, prepare celery sticks and slice green onions for garnish.
- 9Once done, remove tofu from the oven and let cool slightly.
- 10Serve hot with celery sticks and blue cheese dressing on the side.
Ingredient Alternatives
buffalo sauce
Healthier: homemade hot sauce
Cheaper: hot sauce + butter
Homemade hot sauce can reduce additives while hot sauce + butter mimics buffalo sauce flavor.
blue cheese dressing
Healthier: Greek yogurt dressing
Cheaper: ranch dressing
Greek yogurt reduces calories while ranch dressing is often less expensive.
Techniques
Equipment
Also Known As
Ingredients
- โ1 block (14 oz) firm tofu
- โ1/2 cup BBQ sauce
- โ1 tbsp olive oil
- โ1 tsp garlic powder
- โ1 tsp onion powder
- โ1/2 tsp smoked paprika
- โ1/2 tsp salt
- โ1/4 tsp black pepper
Instructions
- 1Preheat the grill to medium heat.
- 2Press the tofu block to remove excess moisture, then cut it into 1-inch thick slices.
- 3In a bowl, mix the BBQ sauce, olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- 4Marinate the tofu slices in the BBQ sauce mixture for at least 30 minutes.
- 5Place the marinated tofu slices on the grill and cook for about 5-7 minutes on each side, or until grill marks appear and the tofu is heated through.
- 6Brush additional BBQ sauce on the tofu during the last few minutes of grilling for extra flavor.
- 7Remove the tofu from the grill and let it rest for a few minutes before serving.
- 8Serve the BBQ tofu with your choice of sides.
Equipment
Ingredients
- โ1 block (14 oz) firm tofu
- โ2 tbsp soy sauce
- โ1 tbsp olive oil
- โ1 tsp garlic powder
- โ1 tsp onion powder
- โ1/2 tsp salt
- โ1/2 tsp black pepper
- โ1/4 cup cornstarch
Instructions
- 1Preheat the oven to 400ยฐF (200ยฐC).
- 2Drain the tofu and press it between paper towels to remove excess moisture.
- 3Cut the tofu into cubes or slices, depending on your preference.
- 4In a bowl, mix the soy sauce, olive oil, garlic powder, onion powder, salt, and black pepper.
- 5Add the tofu to the bowl and gently toss to coat the pieces evenly with the marinade.
- 6Sprinkle the cornstarch over the marinated tofu and toss again until all pieces are coated.
- 7Line a baking sheet with parchment paper and spread the tofu in a single layer.
- 8Bake in the preheated oven for 25-30 minutes, flipping halfway through, until golden and crispy.
- 9Remove from the oven and let cool slightly before serving.
Equipment
Ingredients
- โ1 block (14 oz) firm tofu
- โ1/2 cup all-purpose flour
- โ1/2 cup breadcrumbs
- โ1/2 tsp garlic powder
- โ1/2 tsp onion powder
- โ1/2 tsp salt
- โ1/4 tsp black pepper
- โ1/2 cup buffalo sauce
- โ2 tbsp olive oil
Instructions
- 1Preheat the oven to 400ยฐF (200ยฐC).
- 2Press the tofu to remove excess moisture, then cut it into bite-sized cubes.
- 3In a bowl, mix the flour, garlic powder, onion powder, salt, and black pepper.
- 4Coat each tofu cube in the flour mixture, shaking off any excess flour.
- 5Dip the coated tofu cubes into the buffalo sauce, ensuring they are well coated.
- 6Roll the buffalo-coated tofu in breadcrumbs until fully covered.
- 7Place the tofu bites on a baking sheet lined with parchment paper.
- 8Drizzle olive oil over the tofu bites to help them crisp up in the oven.
- 9Bake for 25-30 minutes, flipping halfway through, until golden and crispy.
- 10Serve hot with additional buffalo sauce or your favorite dipping sauce.
Equipment
Ingredients
- โ1 block (14 oz) firm tofu
- โ1/2 cup BBQ sauce
- โ1 tbsp olive oil
- โ1 tsp garlic powder
- โ1/2 tsp smoked paprika
- โ1/4 tsp black pepper
- โ1/4 tsp salt
- โ1 tbsp cornstarch
Instructions
- 1Preheat the oven to 400ยฐF (200ยฐC).
- 2Press the tofu to remove excess moisture, then cut it into bite-sized cubes.
- 3In a bowl, mix the BBQ sauce, olive oil, garlic powder, smoked paprika, black pepper, and salt.
- 4Add the tofu cubes to the bowl and gently toss to coat them in the marinade.
- 5Sprinkle cornstarch over the marinated tofu and toss again to ensure even coating.
- 6Line a baking sheet with parchment paper and spread the tofu cubes in a single layer.
- 7Bake in the preheated oven for 25-30 minutes, flipping halfway through, until crispy and golden.
- 8Remove from the oven and let cool slightly before serving.
Equipment
Ingredients
- โ1 block (14 oz) firm tofu
- โ1/4 cup soy sauce
- โ1/4 cup mirin
- โ2 tbsp brown sugar
- โ1 tbsp sesame oil
- โ1 clove garlic, minced
- โ1 tsp fresh ginger, grated
- โ1 tbsp cornstarch
- โ2 tbsp vegetable oil
- โ1/2 tsp sesame seeds (for garnish)
- โ2 green onions, chopped (for garnish)
Instructions
- 1Press the tofu for 30 minutes to remove excess moisture, then cut it into bite-sized cubes.
- 2In a bowl, mix together soy sauce, mirin, brown sugar, sesame oil, garlic, and ginger to create the teriyaki sauce.
- 3In a separate bowl, toss the tofu cubes with cornstarch until evenly coated.
- 4Heat vegetable oil in a large skillet over medium heat. Add the tofu cubes and cook until golden brown on all sides, about 8-10 minutes.
- 5Pour the teriyaki sauce over the cooked tofu in the skillet. Stir gently to coat the tofu evenly.
- 6Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.
- 7Remove from heat and let cool for a minute.
- 8Transfer the tofu bites to a serving plate.
- 9Garnish with sesame seeds and chopped green onions before serving.
- 10Serve warm as an appetizer or snack.
Equipment
Ingredients
- โ1 block (14 oz) firm tofu
- โ1 cup BBQ sauce
- โ4 cups mixed salad greens
- โ1 cup cherry tomatoes, halved
- โ1/2 cup red onion, thinly sliced
- โ1/2 cup cucumber, diced
- โ1/4 cup fresh cilantro, chopped
- โ1/4 cup corn kernels (fresh or canned)
- โ1/4 cup black beans, rinsed and drained
- โ1 tbsp olive oil
- โ1 tbsp lime juice
- โSalt and pepper to taste
Instructions
- 1Press the tofu to remove excess moisture, then cut it into small cubes.
- 2In a bowl, toss the tofu cubes with BBQ sauce until well coated.
- 3Preheat a grill or grill pan over medium heat.
- 4Grill the tofu cubes for about 10-15 minutes, turning occasionally, until they are charred and heated through.
- 5In a large salad bowl, combine the mixed salad greens, cherry tomatoes, red onion, cucumber, corn, and black beans.
- 6In a small bowl, whisk together the olive oil, lime juice, salt, and pepper to make the dressing.
- 7Add the grilled tofu to the salad bowl and drizzle with the dressing.
- 8Toss everything together gently to combine.
- 9Garnish with fresh cilantro before serving.
Equipment
Blue cheese dressing, a staple in American cuisine, is often associated with salads and as a dipping sauce for buffalo wings. Its rich, tangy flavor complements a variety of dishes, making it a beloved choice for many. Today, variations exist globally, with some incorporating different herbs or spices to suit local tastes.
Ingredients
- โblue cheese
- โmayonnaise
- โsour cream
- โbuttermilk
- โlemon juice
- โgarlic powder
- โonion powder
- โblack pepper
Instructions
- 1Crumble blue cheese into a mixing bowl.
- 2Add mayonnaise, sour cream, and buttermilk to the bowl.
- 3Squeeze in lemon juice and mix well until combined.
- 4Sprinkle in garlic powder and onion powder.
- 5Season with black pepper to taste.
- 6Stir until the dressing is smooth and creamy.
Ingredient Alternatives
blue cheese
Healthier: feta cheese
Cheaper: cream cheese
Feta offers a similar tangy flavor at a lower cost.
mayonnaise
Healthier: avocado
Cheaper: plain yogurt
Avocado provides creaminess with healthier fats.
sour cream
Healthier: Greek yogurt
Cheaper: plain yogurt
Greek yogurt is lower in calories and adds protein.
buttermilk
Healthier: milk + vinegar
Cheaper: milk + lemon juice
This substitute mimics buttermilk's tanginess.
Techniques
Equipment
Also Known As
Ingredients
- โ1 cup ketchup
- โ1/2 cup apple cider vinegar
- โ1/4 cup brown sugar
- โ1/4 cup honey
- โ2 tbsp Worcestershire sauce
- โ1 tbsp Dijon mustard
- โ1 tsp smoked paprika
- โ1/2 tsp garlic powder
- โ1/2 tsp onion powder
- โ1/2 tsp black pepper
- โ1/4 tsp cayenne pepper (optional)
Instructions
- 1In a medium bowl, combine the ketchup and apple cider vinegar.
- 2Add the brown sugar and honey to the mixture, stirring until well combined.
- 3Stir in the Worcestershire sauce and Dijon mustard until fully incorporated.
- 4Add the smoked paprika, garlic powder, onion powder, black pepper, and cayenne pepper (if using).
- 5Mix all the ingredients thoroughly until the sauce is smooth and well blended.
- 6Taste the sauce and adjust the sweetness or spiciness according to your preference.
- 7Transfer the sauce to a jar or airtight container.
- 8Refrigerate for at least 1 hour to allow the flavors to meld together before using.
- 9Use the BBQ sauce as a marinade or glaze for grilled meats or vegetables.
- 10Store any leftover sauce in the refrigerator for up to 2 weeks.
Equipment
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์๋๋ถ๋ 3๊ฐ ์ฒ์์ด ์ ๊ฐ์ง? ๋ถ ๋ง ๊ณ ๊ธฐ ์๋๋ถ์ฐ๊ฐ ๋ ์ํผ!
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#๊น์น๋ณถ์๋ฐฅ , ๋ฅ์๋ ์ฝ๊ณ ๋ง์๊ฒ ๋ง๋ค ์ ์์ด์! #์ปต๋ฐฅ #์์ทจ์๋ฆฌ #๊ฐ๋จ์๋ฆฌ
์ฌ์ด ์๋ฆฌ, ์ง๋ฐฅ์ง๋ฉด (Home Meal Home Noodle)
![[์ฌ๊ธฐ๋ก์ด ์๋ฆฌ์ํ] ๋ค์ด์ดํธ ๊น๋ฐฅ ๋ง๋ค๊ธฐ๐](https://img.youtube.com/vi/M3WKGCYI3mI/hqdefault.jpg)
[์ฌ๊ธฐ๋ก์ด ์๋ฆฌ์ํ] ๋ค์ด์ดํธ ๊น๋ฐฅ ๋ง๋ค๊ธฐ๐
ํ๋ณต๋ฐฅ์ฌ
![[์ด๊ฐ๋จ ๋ ์ํผ] โ
๋์ฅ๊ณ ํธ์ดโ
'๋ง์๋ ๊น๋ฐฅ' ๋ง๋ค๊ธฐ โก | ํ๋ณตํ ์์นจ 296 ํ](https://img.youtube.com/vi/u8oNJQYfbWM/hqdefault.jpg)
[์ด๊ฐ๋จ ๋ ์ํผ] โ ๋์ฅ๊ณ ํธ์ดโ '๋ง์๋ ๊น๋ฐฅ' ๋ง๋ค๊ธฐ โก | ํ๋ณตํ ์์นจ 296 ํ
์ฑ๋์ํ: ์ฑ๋A Health & Asset

์ง๊น๋ฐฅ์ ์ ์! ์์ด ๊ฝ ์ฐฌ 9๊ฐ์ง ์ฌ๋ฃ ๊น๋ฐฅ ๋ง๋ค๊ธฐ
๋นต์ฃผ์TV

๋ฐฅ์์ ํ~์ค์ธ ๊ณ ๋จ๋ฐฑ ๋ค์ด์ดํธ ๊น๋ฐฅ ๋ง๋ค๊ธฐ! ๋น๊ทผ๋ผํ ๊น๋ฐฅ๋ง์๊ฒ๋ง๋๋๋ฒ
๋จ๋ธ๋ถ๋ถ Ramble Couple
![[์ด๊ฐ๋จ ๋ ์ํผ] โ
๋์ฅ๊ณ ํธ์ดโ
'๋ง์๋ ๊น๋ฐฅ' ๋ง๋ค๊ธฐ โข | ํ๋ณตํ ์์นจ 296 ํ](https://img.youtube.com/vi/jjpPriDp6iI/hqdefault.jpg)
[์ด๊ฐ๋จ ๋ ์ํผ] โ ๋์ฅ๊ณ ํธ์ดโ '๋ง์๋ ๊น๋ฐฅ' ๋ง๋ค๊ธฐ โข | ํ๋ณตํ ์์นจ 296 ํ
์ฑ๋์ํ: ์ฑ๋A Health & Asset