Belizean Enchilades Sauce

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + seasoning

Vegetable broth offers a lighter option while maintaining flavor.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats and a distinct taste.

tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: canned tomatoes

Fresh tomatoes enhance flavor, while canned are cost-effective.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a unique tang.

Heat vegetable oil in a saucepan over medium heat until shimmering.

Add chopped onions and bell peppers; sauté until softened, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add chopped tomatoes, cumin, oregano, and black pepper; cook until tomatoes break down, about 10 minutes.

Pour in chicken broth and vinegar; bring to a simmer.

Cook for an additional 10-15 minutes, stirring occasionally, until sauce thickens.

Cooking Techniques

Spice Level: