Panamanian Arroz Con Gondules y Coco/ Ensalada de Papa Rosada 🇵🇦😋😋
Recipe Information
Arroz Con Gondules y Coco
Cultural Context
Arroz Con Gondules y Coco is a beloved dish from Panama, often enjoyed during festive occasions and family gatherings. The combination of rice, pigeon peas, and coconut milk reflects the Caribbean influence on Panamanian cuisine, showcasing the region's rich agricultural produce. This dish is not only a staple in Panamanian households but has also found its way into various Caribbean cuisines, celebrated for its comforting flavors and vibrant presentation.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: milk + coconut extract
Light coconut milk reduces calories while maintaining flavor.
pigeon peas
🥗Healthier: green peas
💰Cheaper: canned peas
Green peas are more accessible and lower in cost.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Vegetable oil is often less expensive and neutral in flavor.
cilantro
🥗Healthier: parsley
💰Cheaper: none
Parsley provides a similar fresh flavor.
Rinse rice under cold water until water runs clear.
Heat olive oil in a large pot over medium heat until shimmering.
Add chopped onion, garlic, and bell pepper; sauté until softened, about 5 minutes.
Stir in pigeon peas and cook for 2-3 minutes.
Add coconut milk, water, bay leaves, cumin, and red pepper flakes; bring to a boil.
Season with salt and black pepper to taste.
Add rice and stir to combine; reduce heat to low.
Cover and simmer for 20-25 minutes, or until rice is tender and liquid is absorbed.
Remove from heat and let sit covered for 5 minutes.
Fluff rice with a fork and stir in lime juice, cilantro, and olives.
Serve warm, garnished with additional cilantro if desired.
Cooking Techniques
Equipment Needed
Spice Level:
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