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Panamanian Arroz Con Gondules y Coco/ Ensalada de Papa Rosada 🇵🇦😋😋

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Recipe Information

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Arroz Con Gondules y Coco

Cultural Context

Arroz Con Gondules y Coco is a beloved dish from Panama, often enjoyed during festive occasions and family gatherings. The combination of rice, pigeon peas, and coconut milk reflects the Caribbean influence on Panamanian cuisine, showcasing the region's rich agricultural produce. This dish is not only a staple in Panamanian households but has also found its way into various Caribbean cuisines, celebrated for its comforting flavors and vibrant presentation.

PanamanianPAmain
45 min
medium
6 servings
Servings4
2 cups of rice
2 cups of coconut milk
2 cups of water
1 cup of beets
1/4 cup of chopped onions
1/4 cup of diced carrots
1/4 cups of chopped celery
1 clove of garlic minced
3/4 cup of mayonnaise
1 tablespoon of yellow mustard
3 large potatoes
2 small eggs
salt to taste

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

pigeon peas

🥗Healthier: green peas

💰Cheaper: canned peas

Green peas are more accessible and lower in cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and neutral in flavor.

cilantro

🥗Healthier: parsley

💰Cheaper: none

Parsley provides a similar fresh flavor.

1

Rinse rice under cold water until water runs clear.

2

Heat olive oil in a large pot over medium heat until shimmering.

3

Add chopped onion, garlic, and bell pepper; sauté until softened, about 5 minutes.

4

Stir in pigeon peas and cook for 2-3 minutes.

5

Add coconut milk, water, bay leaves, cumin, and red pepper flakes; bring to a boil.

6

Season with salt and black pepper to taste.

7

Add rice and stir to combine; reduce heat to low.

8

Cover and simmer for 20-25 minutes, or until rice is tender and liquid is absorbed.

9

Remove from heat and let sit covered for 5 minutes.

10

Fluff rice with a fork and stir in lime juice, cilantro, and olives.

11

Serve warm, garnished with additional cilantro if desired.

Cooking Techniques

sautéingboilingsteaming

Equipment Needed

large potwooden spoonmeasuring cupsknifecutting board

Spice Level:

🌶️🌶️🌶️

Also Known As

Rice with Pigeon Peas and Coconut

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