Vegan Sloppy Joes Recipe

Worcestershire sauce

🥗Healthier: coconut aminos

💰Cheaper: soy sauce

Coconut aminos is lower in sodium and gluten-free.

brown sugar

🥗Healthier: maple syrup

💰Cheaper: white sugar

Maple syrup adds flavor while maintaining sweetness.

hamburger buns

🥗Healthier: whole grain buns

💰Cheaper: white bread

Whole grain buns provide more fiber.

Add the red lentils and 4 cups of water to a medium saucepan. Bring the water to a boil, and reduce to a simmer. Cook for 15-18 minutes, or until tender with a bit of a bite. Drain and set them aside.

Heat the olive oil in a large skillet over medium heat. Add the onion and cook for 2-3 minutes, until softened. Add the garlic and cook for 30 seconds, until fragrant. Add the bell pepper and cook for another 2-3 minutes.

Add the mustard, tomato sauce, and 1 tablespoon of sugar and bring the mixture to a simmer. Taste, and add more sugar as needed, up to an additional 1 tablespoon. Add the Worcestershire sauce, chili powder, cumin, paprika, salt, and pepper, and cook for an additional 5 minutes, stirring occasionally.

Remove the sauce from the heat and add the cooked lentils. Stir until well-combined. Adjust salt and pepper, to taste.

Serve on lightly toasted hamburger buns, with slices of red onion, if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary