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Vegan Sloppy Joes, Coleslaw, and Cookie Dough Balls

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VegMichigan
VegMichigan
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vegandairy-freeegg-freegluten-free

Vegan Sloppy Joes are a plant-based twist on the classic American comfort food, which traditionally features ground beef in a tangy sauce. This dish retains the hearty, satisfying flavors while using lentils as a protein source, making it accessible for those following a vegan diet. It's a popular choice among families and is often served at casual gatherings or weeknight dinners, reflecting the growing trend of plant-based eating in modern cuisine.

Ingredients

  • lentils
  • onion
  • green bell pepper
  • garlic
  • tomato sauce
  • ketchup
  • Worcestershire sauce
  • brown sugar
  • mustard
  • chili powder
  • smoked paprika
  • salt
  • black pepper
  • hamburger buns

Instructions

  1. 1Cook lentils in a pot of boiling water until tender, about 20-25 minutes.
  2. 2Drain lentils and set aside.
  3. 3Heat olive oil in a large skillet over medium heat until shimmering.
  4. 4Add chopped onion and green bell pepper; sauté until softened, about 5-7 minutes.
  5. 5Stir in minced garlic and cook until fragrant, about 1 minute.
  6. 6Add tomato sauce, ketchup, Worcestershire sauce, brown sugar, mustard, chili powder, smoked paprika, salt, and black pepper; mix well.
  7. 7Simmer the mixture for 10 minutes, stirring occasionally until thickened.
  8. 8Fold in the cooked lentils and heat through for another 5 minutes.
  9. 9Taste and adjust seasoning if necessary.
  10. 10Serve the lentil mixture on hamburger buns.

Ingredient Alternatives

Worcestershire sauce

Healthier: coconut aminos

Cheaper: soy sauce

Coconut aminos is lower in sodium and gluten-free.

brown sugar

Healthier: maple syrup

Cheaper: white sugar

Maple syrup adds flavor while maintaining sweetness.

hamburger buns

Healthier: whole grain buns

Cheaper: white bread

Whole grain buns provide more fiber.

Techniques

sautéingboiling

Equipment

potskilletmeasuring cupsmeasuring spoonsspatula
🌶️🌶️🌶️Low

Also Known As

Sloppy JoesVegetarian Sloppy Joes
vegetariangluten-freenut-freesoy-free

Coleslaw has its roots in ancient Roman times, where a similar dish of cabbage and eggs was enjoyed. It became popular in the United States in the 18th century, particularly as a side dish for barbecues and picnics. Today, coleslaw is a staple at summer gatherings and is often customized with various ingredients like fruits and nuts, making it a versatile dish enjoyed worldwide.

Ingredients

  • cabbage
  • carrots
  • mayonnaise
  • vinegar
  • sugar
  • salt
  • black pepper
  • celery seeds

Instructions

  1. 1Shred cabbage and carrots into thin strips.
  2. 2Combine shredded cabbage and carrots in a large bowl.
  3. 3In a separate bowl, mix mayonnaise, vinegar, sugar, salt, and black pepper until smooth.
  4. 4Add the dressing to the cabbage and carrot mixture.
  5. 5Toss until all vegetables are evenly coated with dressing.
  6. 6Sprinkle celery seeds over the slaw and mix gently.
  7. 7Cover and refrigerate for at least 30 minutes to allow flavors to meld.
  8. 8Serve chilled as a side dish.

Ingredient Alternatives

mayonnaise

Healthier: Greek yogurt

Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

cabbage

Healthier: kale

Cheaper: green cabbage

Kale adds nutrients and a different flavor profile

sugar

Healthier: honey

Cheaper: agave syrup

Honey offers a natural sweetness with potential health benefits

Techniques

mixingshredding

Equipment

large bowlmixing bowlknifecutting board
🌶️🌶️🌶️Loweggdairy

Also Known As

Cabbage SaladSlaw

Ingredients

  • 1 cup almond flour
  • 1/2 cup peanut butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup dark chocolate chips
  • 1/2 tsp vanilla extract
  • 1/4 tsp salt

Instructions

  1. 1In a mixing bowl, combine almond flour and salt.
  2. 2Add peanut butter, honey (or maple syrup), and vanilla extract to the bowl.
  3. 3Mix the ingredients together until well combined and a dough forms.
  4. 4Fold in the dark chocolate chips until evenly distributed.
  5. 5Using your hands, form the mixture into small balls, about 1 inch in diameter.
  6. 6Place the cookie dough balls on a parchment-lined baking sheet.
  7. 7Refrigerate for at least 30 minutes to firm up the cookie dough balls.
  8. 8Once firm, serve immediately or store in an airtight container in the fridge.

Equipment

mixing bowlspatulaparchment paperbaking sheet

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