Vegan Sloppy Joes, Coleslaw, and Cookie Dough Balls
Recipes in this Video
Vegan Sloppy Joes are a plant-based twist on the classic American comfort food, which traditionally features ground beef in a tangy sauce. This dish retains the hearty, satisfying flavors while using lentils as a protein source, making it accessible for those following a vegan diet. It's a popular choice among families and is often served at casual gatherings or weeknight dinners, reflecting the growing trend of plant-based eating in modern cuisine.
Ingredients
- ●lentils
- ●onion
- ●green bell pepper
- ●garlic
- ●tomato sauce
- ●ketchup
- ●Worcestershire sauce
- ●brown sugar
- ●mustard
- ●chili powder
- ●smoked paprika
- ●salt
- ●black pepper
- ●hamburger buns
Instructions
- 1Cook lentils in a pot of boiling water until tender, about 20-25 minutes.
- 2Drain lentils and set aside.
- 3Heat olive oil in a large skillet over medium heat until shimmering.
- 4Add chopped onion and green bell pepper; sauté until softened, about 5-7 minutes.
- 5Stir in minced garlic and cook until fragrant, about 1 minute.
- 6Add tomato sauce, ketchup, Worcestershire sauce, brown sugar, mustard, chili powder, smoked paprika, salt, and black pepper; mix well.
- 7Simmer the mixture for 10 minutes, stirring occasionally until thickened.
- 8Fold in the cooked lentils and heat through for another 5 minutes.
- 9Taste and adjust seasoning if necessary.
- 10Serve the lentil mixture on hamburger buns.
Ingredient Alternatives
Worcestershire sauce
Healthier: coconut aminos
Cheaper: soy sauce
Coconut aminos is lower in sodium and gluten-free.
brown sugar
Healthier: maple syrup
Cheaper: white sugar
Maple syrup adds flavor while maintaining sweetness.
hamburger buns
Healthier: whole grain buns
Cheaper: white bread
Whole grain buns provide more fiber.
Techniques
Equipment
Also Known As
Coleslaw has its roots in ancient Roman times, where a similar dish of cabbage and eggs was enjoyed. It became popular in the United States in the 18th century, particularly as a side dish for barbecues and picnics. Today, coleslaw is a staple at summer gatherings and is often customized with various ingredients like fruits and nuts, making it a versatile dish enjoyed worldwide.
Ingredients
- ●cabbage
- ●carrots
- ●mayonnaise
- ●vinegar
- ●sugar
- ●salt
- ●black pepper
- ●celery seeds
Instructions
- 1Shred cabbage and carrots into thin strips.
- 2Combine shredded cabbage and carrots in a large bowl.
- 3In a separate bowl, mix mayonnaise, vinegar, sugar, salt, and black pepper until smooth.
- 4Add the dressing to the cabbage and carrot mixture.
- 5Toss until all vegetables are evenly coated with dressing.
- 6Sprinkle celery seeds over the slaw and mix gently.
- 7Cover and refrigerate for at least 30 minutes to allow flavors to meld.
- 8Serve chilled as a side dish.
Ingredient Alternatives
mayonnaise
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt reduces calories while maintaining creaminess
cabbage
Healthier: kale
Cheaper: green cabbage
Kale adds nutrients and a different flavor profile
sugar
Healthier: honey
Cheaper: agave syrup
Honey offers a natural sweetness with potential health benefits
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup almond flour
- ●1/2 cup peanut butter
- ●1/4 cup honey or maple syrup
- ●1/4 cup dark chocolate chips
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
Instructions
- 1In a mixing bowl, combine almond flour and salt.
- 2Add peanut butter, honey (or maple syrup), and vanilla extract to the bowl.
- 3Mix the ingredients together until well combined and a dough forms.
- 4Fold in the dark chocolate chips until evenly distributed.
- 5Using your hands, form the mixture into small balls, about 1 inch in diameter.
- 6Place the cookie dough balls on a parchment-lined baking sheet.
- 7Refrigerate for at least 30 minutes to firm up the cookie dough balls.
- 8Once firm, serve immediately or store in an airtight container in the fridge.
Equipment
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