Vegan Sloppy Joes - All Veggie, Little Fat (Soy Free)

Worcestershire sauce

🥗Healthier: coconut aminos

💰Cheaper: soy sauce

Coconut aminos is lower in sodium and gluten-free.

brown sugar

🥗Healthier: maple syrup

💰Cheaper: white sugar

Maple syrup adds flavor while maintaining sweetness.

hamburger buns

🥗Healthier: whole grain buns

💰Cheaper: white bread

Whole grain buns provide more fiber.

Pour boiling water over 3/4 cup of bulgur and let it sit for a few minutes.

Chop baby carrots and a small amount of onion; sauté the onion for about 2 minutes.

Add the bulgur to the sautéed onion and mix well.

Add 3 tablespoons of brown sugar and salt to taste; adjust seasoning as needed.

Incorporate lime juice or apple cider vinegar for flavor; mustard can also be added.

Let the mixture sit for about 20 minutes to combine flavors.

Serve the mixture with tortillas or as desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary