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Vegan Sloppy Joes With Beans (Easy & Gluten-Free Recipe)

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Recipe Information

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Video-Specific Recipe

Vegan Sloppy Joes

Cultural Context

Vegan Sloppy Joes are a plant-based twist on the classic American comfort food, which traditionally features ground beef in a tangy sauce. This dish retains the hearty, satisfying flavors while using lentils as a protein source, making it accessible for those following a vegan diet. It's a popular choice among families and is often served at casual gatherings or weeknight dinners, reflecting the growing trend of plant-based eating in modern cuisine.

AmericanUSmain
40 min
medium
4 servings
Servings4
2 tablespoons olive oil
1 medium onion, chopped
1 green bell pepper, chopped
3 cloves garlic, minced
1 cup tomato sauce
2 tablespoons tomato paste
1 tablespoon balsamic vinegar
1 tablespoon vegan Worcestershire sauce
1 tablespoon brown sugar
1 tablespoon coconut sugar
1 teaspoon ground cumin
1 teaspoon onion powder
1 teaspoon smoked paprika
1/4 teaspoon cayenne pepper
1 teaspoon salt
1/2 teaspoon black pepper
2 cups white beans, cooked

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

Worcestershire sauce

🥗Healthier: coconut aminos

💰Cheaper: soy sauce

Coconut aminos is lower in sodium and gluten-free.

brown sugar

🥗Healthier: maple syrup

💰Cheaper: white sugar

Maple syrup adds flavor while maintaining sweetness.

hamburger buns

🥗Healthier: whole grain buns

💰Cheaper: white bread

Whole grain buns provide more fiber.

1

Heat oil in a skillet.

2

Add chopped onion and bell pepper; sauté until softened.

3

Stir in minced garlic and cook until fragrant.

4

Add tomato sauce, tomato paste, balsamic vinegar, soy sauce, vegan Worcestershire sauce, brown sugar, coconut sugar, ground cumin, onion powder, smoked paprika, cayenne pepper, salt, and black pepper; mix well.

Cooking Techniques

sautéingboiling

Equipment Needed

skilletmeasuring cupsmeasuring spoonsspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freeegg-freegluten-free

Also Known As

Sloppy JoesVegetarian Sloppy Joes

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