How to make Sate Skewers recipe update

peanut butter

🥗Healthier: sunflower seed butter

💰Cheaper: soy nut butter

Sunflower seed butter is nut-free and lower in calories.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk

Light coconut milk reduces calories while still providing creaminess.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while liquid aminos offers a similar flavor.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed but white sugar is more economical.

Soak skewers in water for at least 30 minutes to prevent burning.

Cut chicken into bite-sized pieces and place in a bowl.

In a separate bowl, mix peanut butter, soy sauce, coconut milk, garlic, ginger, brown sugar, lime juice, salt, black pepper, chili powder, coriander, and cumin until smooth.

Pour marinade over chicken and mix well to coat. Marinate for at least 1 hour in the refrigerator.

Preheat grill to medium-high heat.

Thread marinated chicken onto soaked skewers, leaving space between pieces.

Brush skewers lightly with vegetable oil to prevent sticking.

Place skewers on the grill and cook for 10-15 minutes, turning occasionally, until chicken is cooked through and has grill marks.

Serve skewers hot with additional peanut sauce and lime wedges.

Cooking Techniques

Equipment Needed

Spice Level:

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