How to make... Chicken Paprikash!

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt reduces calories while maintaining creaminess.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey offers a leaner option, while thighs are more affordable.

Heat a small amount of oil in a pan.

Add a large amount of chopped onions and cook until translucent.

Season onions with sea salt to help them break down faster.

Chop green pepper and tomato into slivers.

Once onions are translucent, remove the pan from heat and stir in sweet paprika.

Return pan to heat and add chicken thighs, seasoning with black pepper and sea salt.

Add chopped green pepper and tomato to the pan.

Pour in about 500 milliliters (2 cups) of water, covering the chicken partially.

Cover the pan and cook for 1.5 hours until chicken is tender.

Prepare dumplings by mixing flour with salt and pepper in a bowl.

Add 2 large free-range eggs to the flour and mix.

Incorporate about 100 milliliters of water gradually until dough clumps together.

Spoon rough bite-sized dumplings into the pot with the chicken and cook for 2-4 minutes until they float to the surface.

Remove chicken from the pot to thicken the sauce with a mixture of cornflour and water.

Stir in sour cream to the sauce and cook for 5 minutes until thickened.

Return chicken to the pot and mix with dumplings and sauce before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens