What I eat in a day as a vegan to reach 100g protein! 💪🏼 High protein vegan meals

granola

🥗Healthier: oats

💰Cheaper: homemade granola

Homemade granola can be more cost-effective and customizable.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides similar sweetness with a different flavor profile.

nuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Sunflower seeds are often less expensive and provide a similar crunch.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: regular yogurt

Greek yogurt is higher in protein but regular yogurt is often cheaper.

Start by making blueberry chia jam.

Combine blueberries and chia seeds in a bowl.

Let the mixture sit for about 10 minutes to thicken.

In a bowl, add a layer of Silk protein yogurt.

Top the yogurt with a layer of pumpkin spice granola.

Add the blueberry chia jam on top of the granola.

Serve immediately while the jam is still warm.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens