EASY MEAL PREP FOR WEIGHT LOSS | quick and healthy recipes for the week

Start by making protein overnight oats for breakfast.

Add 200 g of oats to a bowl.

Add 4 scoops of protein powder (each scoop is around 30 g).

Add 200 g of 0% fat Greek yogurt, which is about 50 g per portion.

Add 2 teaspoons of cinnamon.

Add 2 teaspoons of flax seeds.

Add 2 tablespoons of chia seeds.

Pour in around 300 ml of milk, adjusting as necessary.

Mix all the ingredients together until combined, ensuring the mixture is thick but will set in the fridge.

Chop 2 apples into small pieces and mix them into the oat mixture.

Crush some Biscoff biscuits and set aside for topping.

Divide the mixture evenly into meal prep pots by eye.

Melt 40 g of Biscoff spread in the microwave and drizzle about 10 g over each pot.

Top each pot with crushed Biscoff biscuits, about 1 biscuit per pot.

Equipment Needed

Spice Level:

Dietary

Allergens