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Plant-based Tuna?! It's a Thing!

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Raley's
Raley's
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Recipe Information

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Video-Specific Recipe

Tuna Melt Sandwich

Cultural Context

The Tuna Melt Sandwich originated in the United States, becoming popular in diners and cafes during the mid-20th century. This comforting dish combines the savory flavors of tuna salad with the gooeyness of melted cheese, making it a favorite for lunch or a quick dinner. Today, variations abound, with some adding ingredients like jalapeños or different cheeses, showcasing its adaptability and enduring appeal.

AmericanUSmain
20 min
easy
2 servings
Servings4
1 package Good Catch plant-based seafood
1/2 lemon (juice)
1 tsp lemon zest
2 tbsp prepared horseradish
1 tbsp Dijon mustard
2 tbsp plant-based mayo
2 tbsp capers
1 tbsp fresh dill
1/4 cup celery (diced)
1/4 cup green onion (sliced)

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while processed cheese is often less expensive.

sourdough bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread adds fiber while white bread is typically less costly.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt lowers calories and adds creaminess, while sour cream is often less expensive.

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon is a healthier option, while sardines are usually cheaper.

1

Open the package of Good Catch plant-based seafood and empty it into a bowl.

2

Break up the plant-based seafood with a fork until slightly homogeneous.

3

Add lemon zest and juice from half a lemon.

4

Mix in prepared horseradish, Dijon mustard, and plant-based mayo.

5

Add capers, fresh dill, diced celery, and sliced green onion to the mixture.

6

Mix all ingredients together until well combined.

Cooking Techniques

mixinggrillingtoasting

Equipment Needed

mixing bowlforkstrainerknifebench scraper

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-based

Allergens

fishdairygluten

Also Known As

Tuna Melt

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