Chicken shop in tanzania #tanzania

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining flavor.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often less expensive.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers are milder and easier to find.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers similar acidity and flavor.

Marinate chicken in lime juice, garlic, ginger, and spices for at least 30 minutes.

Heat oil in a large pot over medium heat until shimmering.

Sauté onions until translucent, about 5 minutes.

Add marinated chicken and cook until browned on all sides, about 8-10 minutes.

Stir in tomatoes and cook until softened, about 3-4 minutes.

Pour in coconut milk and bring to a simmer.

Add bay leaves and reduce heat to low, cover, and cook for 25-30 minutes.

Check for tenderness and adjust seasoning with salt and pepper.

Serve hot over rice or with flatbread.

Cooking Techniques

Spice Level:

Allergens