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✅"Cómo Hacer Fricandó de Ternera | Receta Catalana Clásica"

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Catalan-Style Beef Stew

Cultural Context

Catalan-Style Beef Stew, or Estofado Catalán, hails from the Catalonia region of Spain, where hearty stews are a staple during colder months. This dish reflects the region's agricultural bounty, utilizing local vegetables and robust flavors to create a comforting meal. Traditionally served during family gatherings, it has evolved into a beloved dish across Spain and beyond, often adapted with various meats and vegetables based on availability.

CatalanESmain
150 min
medium
6 servings
Servings4
Carne de ternera para fricandó
harina
1 cebolla
1 ajo
1 ramillete de hierbas
un poco de azúcar
1 tomate maduro
moixernons (setas desecadas)
100 ml vino blanco
picada de avellanas, almendra, piñones
un poco de perejil
pimienta negra molida
sal
aceite de oliva

red wine

🥗Healthier: non-alcoholic wine

💰Cheaper: grape juice

Grape juice maintains sweetness without alcohol.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon cubes

Vegetable broth reduces calories and is often cheaper.

beef chuck

🥗Healthier: chicken thighs

💰Cheaper: pork shoulder

Chicken thighs are lower in fat, while pork is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still providing a good cooking medium.

1

Sellar la carne de ternera enharinada en aceite de oliva.

2

Añadir la cebolla y el ajo picados.

3

Incorporar el ramillete de hierbas y el tomate maduro picado.

4

Agregar el vino blanco y un poco de azúcar para quitar la acidez.

5

Añadir los moixernons o setas y cocinar lentamente durante 1 hora y 30 minutos.

Cooking Techniques

browningsautéingsimmering

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Also Known As

Estofado CatalánCatalan Beef Stew
Local Name: Estofado de ternera a la catalana

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