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[卵なし]お酢でふんわり!キャラメルバナナパンケーキの作り方/Caramel banana hot cake

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🌍Authentic Japanese recipe from a Japan-based creator — ingredients and steps translated below
3.1K views👍 51
甘男とチョ娘(あまおとちょこ)

Recipe Information

Recipe Available
Video-Specific Recipe

Tigernut Flour Chocolate Souffle Pancakes

Cultural Context

Tigernut flour pancakes are a modern twist on traditional Japanese souffle pancakes, known for their airy texture and fluffy consistency. These pancakes celebrate the unique nutty flavor of tigernuts, which are not actually nuts but tubers. They are often enjoyed as a delightful breakfast or brunch option, combining health-conscious ingredients with a touch of indulgence. As global interest in gluten-free and alternative flours rises, these pancakes offer a delicious way to enjoy a classic dish with a nutritious spin.

JapaneseJPbreakfast
45 min
medium
4 servings
Servings4
150g hot cake mix
160g milk
3g vinegar
10g butter
9 pieces milk caramel
60ml milk
1 banana
mixed nuts (as needed)

tigernut flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs, while all-purpose flour is more economical.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and can add a subtle flavor.

1

In a bowl, mix hot cake mix, milk, and vinegar well with a whisk.

2

Line the sides of a ring mold with cooking paper.

3

Melt butter in a frying pan, place the ring mold, and pour in the batter over low heat.

4

Cover and cook on low heat for about 15 minutes.

5

Flip and cook for another 5 minutes. Check doneness with a toothpick; if it comes out clean, it's done.

6

Remove from the mold and take off the cooking paper.

7

To make the caramel sauce, place milk caramel and milk in a heatproof bowl and microwave at 500W for 1 minute 30 seconds. If not fully melted, heat in 20-second increments until melted.

8

Mix with a heatproof spatula until smooth, being careful as it will be very hot.

9

If the caramel sauce is too thin, add a few more pieces of caramel and reheat to melt.

Cooking Techniques

siftingwhiskingfoldingpan-frying

Equipment Needed

frying panring moldwhiskheatproof bowlmicrowaveheatproof spatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

eggstree-nuts

Also Known As

Souffle PancakesChocolate Pancakes
Local Name: タイガーナッツ粉チョコレートスフレパンケーキ

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