Martabak Telor || how to make Indonesian Paratha Bread filled with ground beef,eggs & scallion

minced meat

🥗Healthier: tofu

💰Cheaper: ground chicken

Tofu is lower in calories and provides a vegetarian option.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: regular soy sauce

Coconut aminos are lower in sodium and gluten-free.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is a vegan alternative and provides omega-3s.

oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with higher smoke point.

Mix flour, water, and salt in a bowl until smooth to form a dough.

Knead the dough for a few minutes until elastic and let it rest for 30 minutes.

Prepare the filling by mixing cooked ground beef, chopped scallions, eggs, black pepper, and salt.

Heat oil in a pan over medium heat until shimmering.

Divide the dough into small balls and roll each out into thin circles.

Place a rolled dough circle in the pan and add a portion of the filling on one half.

Fold the dough over the filling and press the edges to seal.

Cook until golden brown on one side, about 3-4 minutes, then flip and cook the other side.

Remove from the pan and drain on paper towels to absorb excess oil.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens