Chicken Zucchini Stir Fry | healthy dinner ideas | Cooking with the Ley Sisters

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a more affordable option.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Flour can thicken sauces at a lower cost.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Chicken thighs are often less expensive and more flavorful.

Add 4 teaspoons of cornstarch to the chicken breast.

Add 5 teaspoons of soy sauce to the chicken.

Add 2 teaspoons of minced garlic and sliced ginger to the chicken.

Mix until there are no more lumps in the chicken mixture.

Heat avocado oil in a skillet on medium heat.

Add the chicken to the skillet and cook for a few minutes until the meat starts to brown.

Add sliced shiitake mushrooms to the skillet.

Add bell pepper and zucchini to the skillet.

Add 3 teaspoons of thai green curry paste and mix thoroughly with the vegetables.

Add 1/4 cup of water to loosen up the curry paste.

Add 1/8 cup of soy sauce for flavor and mix everything thoroughly.

Cover the skillet and let everything cook for 10 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens