WHAT I EAT IN A DAY n.2 | Cosa ho mangiato a Pasqua | Veglife Channel

ricotta cheese

🥗Healthier: cottage cheese

💰Cheaper: mascarpone

Cottage cheese is lower in fat and calories, while mascarpone provides a creamy texture.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Nutritional yeast is a dairy-free option, while grana padano is a more affordable cheese with a similar flavor.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale is nutrient-dense, while frozen spinach is often less expensive and convenient.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat choice, while margarine can be a cost-effective alternative.

Prepare warm water with freshly squeezed lemon juice for awakening.

For breakfast, make toast with whole grain bread topped with almond butter and homemade berry compote, serve with vegan sweet focaccia and dark chocolate, and a vegan cappuccino.

Drink 1/2 liter of fresh water 30 minutes before lunch.

For lunch, serve a starter of gluten-free savory pancakes with vegan spread, arugula, and cherry tomatoes, followed by creamy spring lasagna.

For a snack, enjoy vegan dove cake, dark chocolate, dried apricots, apple juice, pear, and raspberries.

Drink 1/2 liter of fresh water 30 minutes before dinner.

For dinner, prepare a chickpea flour roll filled with tofu and spinach, and serve with Roman-style artichokes.

Cooking Techniques

Spice Level:

Dietary

Allergens