Milk Kefir Recipe Fermented Milk Nutrition for the Family

Pour the milk into a clean glass jar.

Add the kefir grains to the milk.

Cover the jar with a cloth and secure it with a rubber band.

Let the mixture sit at room temperature for 24 to 48 hours, depending on desired tartness.

Once fermented, strain the kefir to remove the grains and transfer the liquid to a clean container.

Equipment Needed

Spice Level:

Dietary