Crave Carbs? try these Protein Keto Waffles

almond flour

🥗Healthier: coconut flour

💰Cheaper: all-purpose flour

Coconut flour is lower in carbs and higher in fiber.

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: egg white powder

Plant-based powder is often less expensive and suitable for vegans.

sweetener

🥗Healthier: stevia

💰Cheaper: sugar substitute

Stevia is a natural sweetener with no calories.

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + almond extract

Almond milk is lower in calories and costs less.

Break up the sausage into crumbles and set it in a bowl.

Add about half a pound of sausage to the bowl.

Add white sharp cheddar cheese (amount and kind are up to you).

Add all the green onions to the bowl.

Crack in 2 eggs.

Add garlic powder, onion powder, salt, and pepper to the mixture.

Stir the mixture until combined.

Use a measuring cup that came with the waffle maker to fill the waffle iron to the fill line.

Wait for the waffle machine to beep to indicate it's ready.

Spray the top of the waffle iron with cooking spray.

Pour the mixture into the waffle iron and close it.

Wait for the waffle to cook until the machine indicates it's done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens