How to Cook Soya Beans | High Protein Recipe | सोयाबीन की रेसिपी | Soya Bean Soup | Soybean Recipe

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh is a healthier option with more protein, while chickpeas are more affordable.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos are lower in sodium, while tamari is often less expensive.

Soak 1 cup of soya beans in water for 2-3 hours.

Boil the soya beans in water until tender, skimming off the foam that forms on top.

Drain the boiled soya beans and set aside the water.

Slice 1 onion and add it to the pot with 1 tablespoon each of crushed garlic and ginger.

Fry the garlic and ginger until fragrant, then add 2 chopped tomatoes and a little water, covering to cook the tomatoes until soft.

Add 1 teaspoon turmeric, 1 teaspoon salt, and 1 tablespoon crushed red chili, along with some water.

Stir in 4 tablespoons of yogurt and cook until the yogurt is well incorporated.

Add 1 tablespoon dried coriander, 1 tablespoon dried fenugreek, and 1 teaspoon cumin powder, cooking until the spices are fragrant.

Add the boiled soya beans to the pot and mix well, cooking for an additional 3-4 minutes.

Pour in the reserved water from the boiled beans, adjusting the amount based on desired gravy thickness.

Simmer on low flame for about 10 minutes.

Stir in 1 teaspoon garam masala and mix well before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens