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Tasty viche de pescado

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Recipe Information

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Video-Specific Recipe

Viche de Pescado

Cultural Context

Originating from the coastal regions of Ecuador, Viche de Pescado is a beloved fish soup that highlights the rich biodiversity of the Pacific Ocean. Traditionally enjoyed during festive occasions, this dish showcases the use of fresh local ingredients like coconut milk and spices, reflecting the culinary heritage of Ecuador. Today, Viche de Pescado has gained popularity beyond its borders, with variations appearing in other Latin American cuisines, celebrating the flavors of the sea.

EcuadorianECmain
45 min
medium
4 servings
Servings4
1 lb fish
1 can (13.5 oz) coconut milk
2 medium tomatoes
1 medium onion
1 bell pepper
1/2 cup cilantro
1/4 cup lime juice
3 cloves garlic
2 ripe plantains
1 cup corn
1 tablespoon spices
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is more affordable.

1

Prepare fish by cleaning and cutting into chunks.

2

Heat oil in a pot over medium heat until shimmering.

3

Sauté onion, garlic, and bell pepper until softened, about 5 minutes.

4

Add tomato and cook until it breaks down, about 3 minutes.

5

Pour in coconut milk and bring to a gentle simmer.

6

Add fish chunks and cook until opaque, about 10 minutes.

7

Stir in lime juice and cilantro just before serving.

8

In a separate pot, boil plantains until tender, about 10 minutes.

9

Blend corn with a little water until smooth, then add to the soup.

10

Season with salt and spices to taste.

11

Serve hot, garnished with additional cilantro.

Cooking Techniques

sautéingsimmeringblending

Equipment Needed

potblenderknifecutting boardladle

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishcoconut

Also Known As

Viche de Pescado EcuatorianoEcuadorian Fish Soup

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