Coconut flour Banana Pancakes / Low Carb Recipe

coconut flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs and higher in protein.

ripe bananas

🥗Healthier: applesauce

💰Cheaper: frozen banana puree

Applesauce can reduce calories and adds moisture.

coconut oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides healthy fats at a lower cost.

Mash ripe bananas in a bowl until smooth.

Incorporate eggs into the mashed bananas and mix well.

Add coconut flour to the mixture.

Stir until all ingredients are combined and a batter forms.

Heat a skillet over medium heat and add margarine to coat the pan.

Pour a small amount of batter onto the skillet, forming a pancake.

Cook until bubbles form on the surface, about 2-3 minutes.

Flip the pancake and cook until golden brown on the other side, about 2-3 minutes more.

Repeat with remaining batter, adding more margarine as needed.

Serve warm with your favorite toppings.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens