Healthy Breakfast Ready In 5 Minutes No Flour Low Carb No Sugar / Healthy Breakfast Ideas /Lunchbox
Recipes in this Video
Ingredients
- ●1 cup rolled oats
- ●1 ripe banana
- ●1 cup milk (or plant-based milk)
- ●1 egg (or flax egg for vegan)
- ●1 tsp baking powder
- ●1/2 tsp cinnamon
- ●1/4 tsp salt
- ●1 tbsp honey (or maple syrup for vegan)
- ●1 tsp vanilla extract
Instructions
- 1In a blender, combine the rolled oats, banana, milk, egg, baking powder, cinnamon, salt, honey, and vanilla extract.
- 2Blend until smooth and well combined, scraping down the sides as needed.
- 3Let the batter sit for about 5 minutes to thicken.
- 4Heat a non-stick skillet or griddle over medium heat and lightly grease it with oil or butter.
- 5Pour 1/4 cup of batter onto the skillet for each pancake.
- 6Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
- 7Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.
- 8Serve warm with your favorite toppings such as fresh fruit, yogurt, or syrup.
Equipment
The Oats Breakfast Bowl is a staple in American breakfast culture, particularly popular for its versatility and health benefits. Originating from the traditional oatmeal, it has evolved into a customizable dish that can be tailored to individual tastes with various toppings. Today, it is embraced by health enthusiasts and busy individuals alike, often prepared the night before for a quick, nutritious start to the day.
Ingredients
- ●oats
- ●milk
- ●yogurt
- ●honey
- ●banana
- ●berries
- ●nuts
- ●seeds
- ●cinnamon
- ●vanilla extract
- ●maple syrup
- ●chocolate chips
- ●peanut butter
- ●chia seeds
- ●coconut flakes
Instructions
- 1Combine oats and milk in a bowl or jar.
- 2Stir in yogurt until well mixed.
- 3Add honey and vanilla extract, mixing thoroughly.
- 4Slice banana and layer on top of the oat mixture.
- 5Add a handful of berries over the banana.
- 6Sprinkle with cinnamon and chia seeds.
- 7Top with nuts and seeds for added crunch.
- 8Drizzle with maple syrup if desired.
- 9Cover and refrigerate overnight or for at least 30 minutes.
- 10In the morning, stir and enjoy cold or warm up if preferred.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories, while water is a cost-effective base.
yogurt
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt adds protein, while sour cream is a budget-friendly alternative.
honey
Healthier: agave syrup
Cheaper: sugar
Agave syrup is lower on the glycemic index, while sugar is a common sweetener.
nuts
Healthier: seeds
Cheaper: sunflower seeds
Seeds can be more affordable and still provide crunch.
Techniques
Equipment
Also Known As
Pancakes have long been a staple breakfast food in the United States, often enjoyed on weekends or special occasions. The rise of gluten-free diets has led to the adaptation of this beloved dish, allowing those with gluten sensitivities to enjoy a fluffy stack of pancakes. Today, gluten-free pancakes are popular not just among those with dietary restrictions but also among health-conscious eaters looking for lighter alternatives.
Ingredients
- ●gluten-free flour
- ●baking powder
- ●salt
- ●sugar
- ●milk
- ●eggs
- ●vanilla extract
- ●butter
Instructions
- 1Mix gluten-free flour, baking powder, salt, and sugar in a bowl.
- 2In another bowl, whisk together milk, eggs, and vanilla extract.
- 3Melt butter in a skillet over medium heat.
- 4Pour the wet ingredients into the dry ingredients and stir until just combined.
- 5Lightly grease the skillet if necessary.
- 6Scoop batter onto the skillet, forming pancakes of desired size.
- 7Cook until bubbles form on the surface, about 2-3 minutes.
- 8Flip pancakes and cook until golden brown, another 2-3 minutes.
- 9Remove from skillet and keep warm while cooking remaining pancakes.
- 10Serve with toppings of choice.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories and adds a nutty flavor.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil is dairy-free and adds a tropical note.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup rolled oats
- ●2 cups water or milk (dairy or non-dairy)
- ●1 scoop protein powder (vanilla or chocolate)
- ●1/2 banana, sliced
- ●1 tbsp peanut butter or almond butter
- ●1 tbsp honey or maple syrup (optional)
- ●1/4 tsp cinnamon
- ●1/4 cup Greek yogurt (optional for extra protein)
- ●1/4 cup berries (strawberries, blueberries, or raspberries)
Instructions
- 1In a medium saucepan, bring the water or milk to a boil.
- 2Add the rolled oats to the boiling liquid and reduce the heat to medium.
- 3Cook the oats for about 5 minutes, stirring occasionally, until they are soft and have absorbed most of the liquid.
- 4Remove the saucepan from heat and stir in the protein powder until well combined.
- 5Add the sliced banana, peanut butter, honey or maple syrup (if using), and cinnamon. Mix well.
- 6If using Greek yogurt, stir it in at this point for extra creaminess and protein.
- 7Top the oats with fresh berries before serving.
- 8Serve warm and enjoy your high protein oats!
Equipment
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