How I Made a Low-Calorie Baked Oats Snack You’ll Actually Love 🍎🥕🍍

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar offers a lower glycemic index.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are a healthier nut alternative.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories.

Preheat your oven to 180°C (350°F) and grease a 9x9-inch square (or 7x11-inch rectangular) baking dish.

In a large baking dish, mix the oats, cinnamon, baking powder, salt, seeds, walnuts, and raisins.

Stir in the grated apple, carrot, and pineapple.

Whisk the eggs, milk, vanilla, and sweetener (if using) in a separate bowl. Combine with the dry mixture.

Spread the mixture evenly.

Bake for 35–40 minutes until the top is golden and set.

Cool for 5–10 minutes, slice into 8 servings, and enjoy warm or cold.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens