Healthy Breakfast Ideas - Pumpkin Protein Pancake Recipe - FaceBook LIVE

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective substitute.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is healthier, while margarine is a budget-friendly option.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: raisins

Dark chocolate is a healthier choice, and raisins are a cost-effective sweet addition.

Start with the liquids in the blender: add 3/4 cup egg whites and 3 whole eggs.

Add 1/2 cup canned pumpkin puree to the blender.

Pour in 2 tablespoons of maple syrup.

Add 1 cup of cottage cheese to the mixture.

Include 2 cups of rolled oats in the blender.

Add pumpkin pie spice seasoning to taste.

Blend all ingredients until smooth.

Heat a non-stick skillet over medium heat and lightly grease it with coconut oil or butter.

Pour batter onto the skillet to form pancakes of desired size.

Cook until bubbles form on the surface, about 2-3 minutes.

Flip pancakes and cook until golden brown, another 2-3 minutes.

Remove pancakes from the skillet and keep warm while repeating with the remaining batter.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens