Remedy for Toothach

fermented African locust beans

🥗Healthier: tofu

💰Cheaper: soybeans

Tofu provides a similar texture and protein content.

abacha (fermented African breadfruit)

🥗Healthier: cooked rice

💰Cheaper: pasta

Cooked rice or pasta can mimic the texture of abacha.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is more affordable.

ugba (oil bean)

🥗Healthier: avocado

💰Cheaper: cooked beans

Avocado can provide creaminess, while cooked beans are budget-friendly.

Wash the purple roots thoroughly.

Cut the purple roots into desirable shapes for cooking.

Place the cut purple roots into a pan.

Add approximately 1 liter of water to the pan.

Cover the pan and bring it to a boil.

Once boiling, let it cook for 15 to 20 minutes.

Check the boiling purple roots after 30 minutes to ensure the juice has infused into the water.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens