How To Cook Delicious Abacha aka African Salad | Spice & Recipe

fermented African locust beans

🥗Healthier: tofu

💰Cheaper: soybeans

Tofu provides a similar texture and protein content.

abacha (fermented African breadfruit)

🥗Healthier: cooked rice

💰Cheaper: pasta

Cooked rice or pasta can mimic the texture of abacha.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is more affordable.

ugba (oil bean)

🥗Healthier: avocado

💰Cheaper: cooked beans

Avocado can provide creaminess, while cooked beans are budget-friendly.

Cut onion into bits.

Add ground crayfish and fish stock to the cassava to soak and soften it.

Stir the mixture together with the onion and crayfish.

Add sliced bell pepper to the mixture.

Incorporate garden eggs and boiled pomo as garnishes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens