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Air fryer Stuffed Zucchini Boats- Keto Friendly!

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Recipe Information

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Video-Specific Recipe

Stuffed Zucchini Boats

Cultural Context

Stuffed zucchini boats are a beloved dish in Mediterranean cuisine, particularly in Malta, where fresh vegetables are abundant. Traditionally, they reflect the resourcefulness of home cooks, transforming simple ingredients into a hearty meal. Today, variations abound, with fillings ranging from meat to vegetarian options, making them a versatile favorite across the globe.

MediterraneanMTmain
45 min
medium
4 servings
Servings4
1 medium zucchini
cooked shredded chicken
mozzarella cheese
vodka sauce
salt
black pepper
avocado oil spray

ground meat

🥗Healthier: lean turkey

💰Cheaper: canned beans

Canned beans provide a vegetarian option and are cost-effective.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without dairy.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats are a healthier whole grain alternative.

tomato sauce

🥗Healthier: fresh tomatoes

💰Cheaper: canned tomatoes

Fresh tomatoes enhance flavor and reduce preservatives.

1

Cut the ends off the zucchini.

2

Slice the zucchini in half lengthwise.

3

Use a small spoon to scoop out the center of the zucchini, leaving enough to hold the filling.

4

Spray the zucchini halves with avocado oil and season with salt and black pepper.

5

Air fry the zucchini halves at 390°F for about 4-5 minutes to soften them.

6

While the zucchini is air frying, mix the vodka sauce with the shredded chicken.

7

Remove the zucchini from the air fryer when they are bubbling.

8

Stuff the zucchini halves with the chicken and sauce mixture, ensuring they are well filled.

9

Sprinkle mozzarella cheese over each stuffed zucchini half.

10

Air fry the stuffed zucchini at 390°F for about 4 minutes until the cheese is melted.

Cooking Techniques

sautéingbakingscooping

Equipment Needed

air fryersmall spoon

Spice Level:

🌶️🌶️🌶️

Dietary

ketolow-carb

Allergens

dairy

Also Known As

Zucchini BoatsStuffed Courgettes

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