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How to Make Taco Stuffed Zucchini Boats

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Taco Stuffed Zucchini Boats

Cultural Context

Taco Stuffed Zucchini Boats reflect the Mexican tradition of stuffing vegetables, a practice that celebrates fresh produce and bold flavors. This dish combines the beloved flavors of tacos with zucchini, a versatile vegetable often used in Mexican cuisine. In modern adaptations, these boats have gained popularity as a healthier alternative to traditional tacos, appealing to those seeking lower-carb options while still enjoying the familiar taste.

MexicanMXmain
45 min
medium
4 servings
Servings4
4 medium zucchinis (32 ounces)
1 lb 93% lean ground turkey
1/2 cup mild salsa
1 tsp garlic powder
1 tsp cumin
1 tsp kosher salt (or to taste)
1 tsp chili powder
1 tsp paprika
1/2 tsp oregano
1/2 small onion (minced)
2 tbsp bell pepper (minced)
4 oz can tomato sauce
1/4 cup water
1/2 cup reduced fat Mexican blend shredded cheese
1/4 cup chopped scallions or cilantro (for topping)

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: mozzarella cheese

Low-fat cheese reduces calories, while mozzarella is often cheaper.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt provides a similar creaminess with fewer calories.

jalapeños

🥗Healthier: banana peppers

💰Cheaper: bell peppers

Banana peppers are milder, while bell peppers are more affordable.

1

Bring a large pot of salted water to boil. Preheat oven to 400°F.

2

Place 1/4 cup of salsa in the bottom of a large baking dish.

3

Using a small spoon or melon baller, hollow out the center of the zucchini halves, leaving 1/4-inch thick shell on each half.

4

Chop the scooped out flesh of the zucchini in small pieces and set aside 3/4 of a cup to add to the taco filling, discarding the rest or save to use in another recipe.

5

Drop zucchini halves in boiling water and cook 1 minute. Remove from water.

6

Brown turkey in a large skillet, breaking up while it cooks. When no longer pink add the spices and mix well.

7

Add the onion, bell pepper, reserved zucchini, tomato sauce and water. Stir and cover, simmer on low for about 20 minutes.

8

Using a spoon, fill the hollowed zucchini boats dividing the taco meat equally, about 1/3 cup in each, pressing firmly.

9

Top each with 1 tablespoon of shredded cheese. Cover with foil and bake 35 minutes until cheese is melted and zucchini is cooked through.

10

Top with scallions and serve with salsa on the side.

Cooking Techniques

sautéingbaking

Equipment Needed

ovenlarge potbaking dishskilletspoonmelon baller

Spice Level:

🌶️🌶️🌶️

Dietary

low-carb

Allergens

milkeggs

Also Known As

Zucchini Taco BoatsStuffed Zucchini Tacos
Local Name: Zucchini Relleno de Tacos

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