PØLSEGRYTE⎜A NORWEGIAN SAUSAGE AND VEGETABLES STEW YOU WILL LOVE! VEGAN

sausages

🥗Healthier: chicken sausages

💰Cheaper: pork sausages

Chicken sausages reduce fat content while still providing flavor.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: canned crushed tomatoes

Fresh tomatoes enhance flavor and nutrition.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth adds depth without extra cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still suitable for cooking.

Dice all the vegetables (except the mange tout, the corn, and the Brussels sprouts) on a 1/2 inch size cubes, reserve.

Add the olive oil to a pot, add the onions, sauté for 4 minutes on medium heat, add the remainder of the vegetables except from the cooked Brussel sprouts and the cooked mangetout, stir for 2 minutes more, add the water, the veggie bouillon, oregano, nutmeg, salt and pepper, paprika, garlic powder, fresh thyme, water, the tomatoes, the corn and let it cook for 15 minutes, on medium-low heat, stirring occasionally.

Meanwhile, brown your vegan sausages in a skillet with hot foil until they are thoroughly cooked and golden brown. Slice them when they are done.

After 15 minutes, add the mange tout and the Brussel sprouts, stir for 1 minute, add the pøslegryte to a serving plate and add the sliced vegan sausage on top. Serve it with roasted, boiled or mashed potatoes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary