Boost Your Day: 3-Ingredient High-Protein Oatmeal Recipe!

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often cheaper and nut-free.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Brown sugar is a cost-effective sweetener.

berries

🥗Healthier: frozen berries

💰Cheaper: dried fruit

Dried fruit is often less expensive and has a longer shelf life.

Combine oatmeal, vanilla flavored protein powder, and soy milk in a bowl.

Mix the ingredients until well combined.

If desired, add walnuts or any kind of nuts for extra protein.

Optionally, add dried fruits for additional protein.

Incorporate flax meal or chia seeds for more fiber and protein.

Top the oatmeal with your favorite fruits such as bananas or strawberries.

For added color and nutrients, sprinkle Moringa powder on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens