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2 Different Breakfast Egg Muffins | Easy & Healthy Vegetarian Egg Muffins For Breakfast

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Vegetarian Egg Muffins

Cultural Context

Vegetarian egg muffins are a popular breakfast option in the United States, often enjoyed for their convenience and nutritious ingredients. They can be customized with various vegetables and cheeses, making them a versatile choice for meal prep. These muffins are not only easy to make but also provide a satisfying way to start the day, appealing to health-conscious eaters and busy families alike.

AmericanUSbreakfast
30 min
easy
6 servings
Servings4
12 Eggs
Sweet Potato
Hard aged goat cheese
Baby spinach
Olive oil
Salt & black pepper
Feta
Green olives
Sunflower seeds

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: monterey jack cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more affordable option for greasing.

1

Add 12 egg to a big bowl with salt and black pepper. Mix this.

2

Cut the sweet potato in cubes and add to a preheated oven at 180℃ for 13 minutes.

3

Divide the egg mixture in the muffin tray with 12 holes.

4

For the first 6 add, sweet potato, aged goat cheese and baby spinach.

5

For the second 6 add, green olives, feta cheese, sunflower seeds.

6

Add in the oven for 20 minutes at 180℃.

Cooking Techniques

mixingbaking

Equipment Needed

muffin traybig bowlknifecutting boardwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

eggsmilk

Also Known As

Egg MuffinsVeggie Egg Bites

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