Crispy Tofu Rice Bowl With Soy Lime Dressing | Waitrose

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is a fermented soy product that offers a different texture and flavor.

brown rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa is a protein-rich grain, while white rice is often less expensive.

Press tofu to remove excess moisture for 15-20 minutes.

Cut tofu into cubes and marinate in soy sauce, sesame oil, minced garlic, and grated ginger for 30 minutes.

Heat a non-stick skillet over medium-high heat until hot.

Add marinated tofu and cook until golden brown, about 5-7 minutes, flipping occasionally.

Remove tofu from skillet and set aside.

In the same skillet, add chopped broccoli, sliced carrots, and bell pepper.

Stir-fry vegetables for 3-5 minutes until tender-crisp.

Add cooked tofu back to the skillet with vegetables.

Season with salt, black pepper, and red pepper flakes to taste.

Cook for an additional 2 minutes to heat through.

Serve over cooked brown rice, garnished with sliced green onions and sesame seeds.

Squeeze fresh lime juice over the bowl before serving.

Cooking Techniques

Spice Level:

Allergens