Fish Pie with a Twist | Wright Brothers at Home

white fish

🥗Healthier: cod

💰Cheaper: pollock

Pollock is often less expensive while still providing a mild flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers healthier fats, while margarine can be more affordable.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor with fewer calories, while processed cheese can be more economical.

milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk can be a cost-effective substitute.

Cut out a pastry shell top.

Make a creamy filling by gently poaching the fish.

Cook fresh curry leaves, spring onions, mustard seeds, and ginger together.

Add carrots, parsnips, spinach, and coconut cream to the filling.

Season the filling generously.

Spoon the filling into a shallow pie dish.

Line the edges of the pie dish with puff pastry.

Top the pie with rows of pastry shells.

If you don't have a shell cutter, a circular one works just as well.

Apply egg wash all over the pastry.

Bake for 35 minutes or until golden on top and bubbling underneath.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens