Special Fish Pie Recipe/ Deliciously Rich & Flaky

white fish

🥗Healthier: cod

💰Cheaper: pollock

Pollock is often less expensive while still providing a mild flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers healthier fats, while margarine can be more affordable.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor with fewer calories, while processed cheese can be more economical.

milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk can be a cost-effective substitute.

Steam the pompano fish, seasoning with all-purpose seasoning, one spice blend cube, and salt, adding enough water to steam it.

Cover the pot and steam the fish until cooked, flipping it halfway through and adding more seasoning if desired.

Grate some carrots for color and set aside.

Once the fish is cooked, turn off the heat, keep it covered, and allow it to cool completely before deboning and shredding.

In a pan, add oil and the shredded fish, seasoning with natural spice mix and all-purpose seasoning, sauté for 3 to 5 minutes, then turn off the heat and let it cool.

In a bowl, combine all-purpose flour, milk powder, and butter, mixing until a breadcrumb-like texture is achieved.

Add ice water little by little until the dough holds together but crumbles easily, then wrap the dough in plastic wrap and let it rest.

Once the filling has cooled, add in the veggies and stir to combine.

Roll out the dough and cut it into portion sizes, adding the filling and flipping the dough over the filling, creating holes for ventilation.

Prepare an egg wash using only egg whites, then brush it over the pies and place them in a 350°F oven until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens