Zuppa di cavolo cappuccio, patate e legumi, così buona e sana 

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + bouillon cubes

Homemade stock enhances flavor without added sodium.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is budget-friendly and neutral in flavor.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Black pepper adds heat without extra cost.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Green onions provide freshness at a lower price.

Chop the cavolo cappuccio and onion.

Sauté the onion and garlic in a pot until translucent.

Add the chopped cavolo cappuccio, diced potatoes, and herbs (rosmarino).

Pour in the water and add the dado.

Add the beans and chickpeas according to your preference.

Simmer until the vegetables are tender.

Stir in the baobao powder before serving.

Cooking Techniques

Spice Level:

Dietary