Quick and Easy Smoked Herring Choka | CaribbeanPot.com

smoked herring

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

Canned tuna is more affordable and widely available.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive while still providing fat.

Prepare the smoked herring filets that were shown in the previous video.

Cut the scotch bonnet pepper into large pieces, optionally removing seeds for less heat.

Dice the Roma tomatoes, trying to remove most of the seeds.

Thinly slice the onion and set it aside.

Crush the garlic cloves using a garlic press.

Mix the diced tomatoes, scotch bonnet pepper, sliced onion, and crushed garlic together in a mixing bowl.

Heat the olive oil until hot, then pour it directly onto the sliced onion to gently cook it.

Mix all the ingredients together thoroughly after adding the hot oil.

Taste the mixture and add salt if needed, keeping in mind the smoked herring's saltiness.

Cooking Techniques

Equipment Needed

Spice Level: