FRANGO ASSADO ESPECIAL RECHEADO COM FAROFA, DOURADINHO E SUCULENTO

farofa

🥗Healthier: quinoa

💰Cheaper: bread crumbs

Quinoa is a healthier grain alternative, while bread crumbs are a cost-effective filler.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is more affordable.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Non-alcoholic wine maintains flavor, while broth is a budget-friendly option.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat, while margarine is a cheaper substitute.

Reserve the chicken while preparing the seasoning.

In a mini food processor, combine 10 cloves of garlic and 1 small onion to make a paste.

Add 5 sage leaves and blend until combined.

Add a handful of parsley and the stems of green onion, then blend again.

Add 1 tablespoon of salt and a pinch of red pepper flakes to the mixture and blend until smooth.

Rub the seasoning mixture all over the chicken, ensuring it is well coated.

Let the chicken marinate in the refrigerator for up to 24 hours for better flavor.

Preheat the oven to 180°C (350°F).

Stuff the chicken with farofa and secure the opening.

Place the chicken in a roasting pan and cover with melted butter.

Roast in the oven until golden brown and cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens