11 Quick n' Delicious Breakfast Recipes From Around The World 🍔 Quick Breakfast

cooked sausage

🥗Healthier: turkey sausage

💰Cheaper: ground beef

Turkey sausage reduces fat while ground beef is often less expensive.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese lowers calories, while processed cheese is more affordable.

muffin bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread adds fiber, while white bread is generally cheaper.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale offers similar nutrients, while frozen spinach is often less expensive.

Preheat the oven to 350°F (175°C).

Grease a muffin tin with cooking spray or oil.

Cook the sausage in a skillet over medium heat until browned, about 5-7 minutes.

Whisk the eggs in a bowl and season with salt and black pepper.

Add chopped onion and bell pepper to the skillet with sausage, cooking until softened, about 3-4 minutes.

Stir in the spinach until wilted, about 1-2 minutes.

Combine the egg mixture with the sausage and vegetables, mixing well.

Spoon the mixture into the prepared muffin tin, filling each cup about halfway.

Top each muffin with shredded cheddar cheese.

Bake in the preheated oven for 15-20 minutes, until the egg is set and the tops are golden.

Let cool for a few minutes before removing from the tin.

Serve warm or store in the refrigerator for later.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens