Honey Bbq Rum Chicken Wings - Episode 6 - ❤ Love For Haitian Food And Other Foods

honey

🥗Healthier: agave syrup

💰Cheaper: sugar syrup

Agave syrup is lower on the glycemic index.

barbecue sauce

🥗Healthier: homemade tomato sauce

💰Cheaper: ketchup

Homemade sauce can be lower in sugar.

rum

🥗Healthier: non-alcoholic rum extract

💰Cheaper: white rum

Non-alcoholic extract provides flavor without alcohol.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

Preheat the oven to 400 degrees.

Rinse chicken with vinegar and water, then dry with a paper towel.

Let chicken air dry on a rack to allow fat to drip down.

Mix all-purpose seasoning and baking powder together in a bowl.

Sprinkle the dry mix on the chicken and toss to coat.

Add the remaining seasoning and mix with hands until chicken is coated.

Cook chicken in the oven for 20 minutes.

Prepare the glaze by mixing barbecue sauce, honey, and rum in a bowl.

After 20 minutes, flip the chicken and cook for another 20 minutes.

Turn off the oven and switch to broil, placing the tray not directly under the broiler.

Broil for 10 minutes, then flip the chicken and broil for another 10 minutes.

Transfer the chicken to a bowl and toss with the prepared sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens