How to cook Harees Shorba هريس‎ /Wheat Soup Recipe

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner while chicken thighs are more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has health benefits while canola is cost-effective.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: none

Dried herbs are more accessible and have a longer shelf life.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice offers a similar acidity while vinegar is often cheaper.

Soak wheat in water overnight to soften.

Drain the soaked wheat and set aside.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5-7 minutes.

Stir in minced garlic and ginger, cooking until fragrant, about 1 minute.

Add chicken pieces to the pot and brown on all sides, about 5-7 minutes.

Sprinkle in cumin, coriander, black pepper, and salt; stir to combine.

Pour in water and bring to a boil.

Reduce heat and add soaked wheat; simmer for 1-2 hours until wheat is tender.

Remove chicken, shred it, and return it to the pot.

Add lemon juice and adjust seasoning as needed.

Serve hot, garnished with fresh herbs and chili peppers.

Cooking Techniques

Spice Level: