Plant-Based Instant Pot Oatmeal (7 versions)
Recipes in this Video
Oatmeal has been a staple breakfast dish in America for centuries, often enjoyed for its warmth and heartiness. This plant-based version caters to modern dietary preferences, providing a nutritious and quick meal option. Instant Pot oatmeal has gained popularity for its convenience, allowing for a wholesome breakfast in minutes without constant monitoring. Today, it is embraced by those seeking healthy, plant-based meals that fit into busy lifestyles.
Ingredients
- ●rolled oats
- ●water
- ●almond milk
- ●maple syrup
- ●vanilla extract
- ●cinnamon
- ●salt
- ●fresh fruit
- ●nuts
- ●seeds
- ●dried fruit
- ●nut butter
Instructions
- 1Add rolled oats, water, and almond milk to the Instant Pot.
- 2Stir in maple syrup, vanilla extract, cinnamon, and salt.
- 3Close the lid and set the valve to sealing.
- 4Select the pressure cook function and set the timer for 3 minutes.
- 5Once cooking is complete, allow for a natural release for 10 minutes.
- 6Carefully switch the valve to venting to release any remaining pressure.
- 7Open the lid and stir the oatmeal well.
- 8Serve warm with toppings of fresh fruit, nuts, seeds, or nut butter.
- 9Store leftovers in an airtight container in the refrigerator.
- 10Reheat with a splash of almond milk if desired.
Ingredient Alternatives
almond milk
Healthier: oat milk
Cheaper: soy milk
Oat milk is a great dairy-free alternative with a similar texture.
maple syrup
Healthier: agave syrup
Cheaper: honey
Agave syrup provides sweetness with a lower glycemic index.
fresh fruit
Healthier: frozen fruit
Cheaper: canned fruit
Canned fruit can be more affordable and has a long shelf life.
nuts
Healthier: seeds
Cheaper: sunflower seeds
Seeds are often less expensive and provide similar crunch.
Techniques
Equipment
Also Known As
Originating from the hearty breakfast traditions of New England, Apple Cinnamon Oatmeal combines the comforting flavors of spiced apples and warm oats. This dish is often enjoyed in cooler months, evoking the essence of autumn harvests. Today, it remains a popular breakfast choice across the globe, with various adaptations including different fruits and toppings.
Ingredients
- ●oats
- ●water
- ●milk
- ●apples
- ●cinnamon
- ●brown sugar
- ●vanilla extract
- ●salt
- ●butter
- ●nuts
- ●raisins
- ●maple syrup
Instructions
- 1Combine oats and water in a saucepan over medium heat.
- 2Bring to a boil, then reduce heat to low and simmer until thickened, about 5 minutes.
- 3Stir in milk, diced apples, cinnamon, and salt.
- 4Cook for an additional 2-3 minutes until apples are tender.
- 5Remove from heat and stir in vanilla extract and butter.
- 6Sweeten with brown sugar or maple syrup to taste.
- 7Serve hot, topped with nuts and raisins.
Ingredient Alternatives
brown sugar
Healthier: honey
Cheaper: white sugar
Honey adds natural sweetness and flavor.
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories and can be dairy-free.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil offers a unique flavor and is dairy-free.
raisins
Healthier: dried cranberries
Cheaper: other dried fruits
Dried cranberries add a tart twist.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup rolled oats
- ●2 cups water or milk
- ●1/2 cup raisins
- ●1 tsp ground cinnamon
- ●1/4 cup brown sugar (optional)
- ●1/4 tsp salt
- ●1 tbsp butter or coconut oil (optional)
Instructions
- 1In a medium saucepan, bring 2 cups of water or milk to a boil.
- 2Add 1 cup of rolled oats and 1/4 tsp salt to the boiling liquid.
- 3Reduce heat to low and simmer for about 5 minutes, stirring occasionally.
- 4Add 1/2 cup of raisins and 1 tsp of ground cinnamon to the oatmeal.
- 5If desired, stir in 1/4 cup of brown sugar for sweetness.
- 6Continue to cook for another 2-3 minutes until the oatmeal reaches your desired consistency.
- 7Remove from heat and stir in 1 tbsp of butter or coconut oil if using.
- 8Let it sit for a minute to thicken before serving.
- 9Serve warm, topped with additional cinnamon or nuts if desired.
Equipment
Ingredients
- ●1 cup rolled oats
- ●2 cups water or milk
- ●1 ripe banana, mashed
- ●2 tbsp peanut butter
- ●1 tbsp honey or maple syrup (optional)
- ●1/2 tsp cinnamon
- ●1/4 tsp salt
- ●Chopped nuts or seeds for topping (optional)
- ●Sliced banana for topping (optional)
Instructions
- 1In a medium saucepan, bring the water or milk to a boil.
- 2Add the rolled oats, salt, and cinnamon to the boiling liquid.
- 3Reduce the heat to medium and cook for about 5 minutes, stirring occasionally, until the oats are soft and creamy.
- 4Remove the saucepan from heat and stir in the mashed banana and peanut butter until well combined.
- 5If desired, add honey or maple syrup for extra sweetness and mix well.
- 6Serve the oatmeal in bowls, topped with additional sliced banana and chopped nuts or seeds if desired.
- 7Enjoy your warm and nutritious peanut butter banana oatmeal!
Equipment
Ingredients
- ●1 cup rolled oats
- ●2 cups coconut milk
- ●1/2 cup dark chocolate chips
- ●1/4 cup shredded coconut
- ●1/4 cup maple syrup
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
- ●1/2 tsp cinnamon
Instructions
- 1In a medium saucepan, combine the rolled oats, coconut milk, and salt.
- 2Bring the mixture to a boil over medium heat, stirring occasionally.
- 3Once boiling, reduce the heat to low and let it simmer for about 5 minutes, stirring frequently.
- 4Add the maple syrup, vanilla extract, and cinnamon to the oatmeal, stirring to combine.
- 5Stir in the dark chocolate chips and shredded coconut, cooking for an additional 2-3 minutes until the chocolate is melted and everything is heated through.
- 6Remove from heat and let it sit for a minute to thicken.
- 7Serve warm, garnished with extra chocolate chips or shredded coconut if desired.
Equipment
Ingredients
- ●1 cup rolled oats
- ●2 cups water or milk (dairy or non-dairy)
- ●1/2 cup fresh raspberries
- ●1/4 cup chocolate chips
- ●1/4 tsp salt
- ●1 tbsp maple syrup (optional)
- ●1/2 tsp vanilla extract
Instructions
- 1In a medium saucepan, bring the water or milk to a boil over medium heat.
- 2Add the rolled oats and salt to the boiling liquid, stirring to combine.
- 3Reduce the heat to low and let the oats simmer for about 5 minutes, stirring occasionally.
- 4Once the oats have absorbed most of the liquid and are creamy, remove the saucepan from heat.
- 5Stir in the vanilla extract and maple syrup, if using.
- 6Gently fold in the fresh raspberries and chocolate chips until evenly distributed.
- 7Let the oatmeal sit for a minute to allow the chocolate to melt slightly.
- 8Serve warm, garnished with additional raspberries and chocolate chips if desired.
Equipment
Ingredients
- ●1 cup rolled oats
- ●2 cups almond milk
- ●1 cup fresh strawberries, sliced
- ●1/4 cup raw cashews, chopped
- ●2 tbsp maple syrup
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
- ●1/2 tsp cinnamon
Instructions
- 1In a medium saucepan, combine the rolled oats, almond milk, and salt. Bring to a boil over medium heat.
- 2Once boiling, reduce the heat to low and simmer for about 5 minutes, stirring occasionally, until the oats are cooked and creamy.
- 3Remove the saucepan from heat and stir in the vanilla extract and cinnamon.
- 4Add the maple syrup and mix well to combine.
- 5In serving bowls, divide the oatmeal and top with sliced strawberries and chopped cashews.
- 6Drizzle additional maple syrup on top if desired.
- 7Serve warm and enjoy!
Equipment
Ingredients
- ●1 cup rolled oats
- ●2 cups water or milk
- ●1/2 cup fresh blueberries
- ●1/4 cup walnuts, chopped
- ●2 tbsp honey or maple syrup
- ●1/2 tsp cinnamon
- ●1/4 tsp salt
- ●1/2 tsp vanilla extract
Instructions
- 1In a medium saucepan, bring water or milk to a boil.
- 2Add rolled oats, salt, and cinnamon to the boiling liquid.
- 3Reduce heat to medium and cook for about 5 minutes, stirring occasionally, until the oats are soft and creamy.
- 4Stir in the blueberries, walnuts, honey or maple syrup, and vanilla extract.
- 5Cook for an additional 2-3 minutes until the blueberries are warmed through.
- 6Remove from heat and let sit for a minute to thicken.
- 7Serve warm, topped with extra blueberries and walnuts if desired.
Equipment
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