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chickpeas

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans offer similar protein content, while pinto beans are often less expensive.

fresh coriander

🥗Healthier: parsley

💰Cheaper: dried coriander

Parsley provides a fresh taste with fewer calories, while dried coriander is budget-friendly.

Soak chickpeas overnight in water.

Drain and rinse the soaked chickpeas.

Boil the chickpeas until tender.

Heat oil in a pot and fry the masala with spices and aromatics.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary