Keto Oatmeal | Keto Cereal | Keto Porridge

almond flour

🥗Healthier: coconut flour

💰Cheaper: ground oats

Coconut flour is lower in carbs and adds fiber.

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cream

Almond milk reduces calories while maintaining creaminess.

sweetener

🥗Healthier: stevia

💰Cheaper: sugar

Stevia has no calories and is keto-friendly.

berries

🥗Healthier: sliced banana

💰Cheaper: frozen fruit

Frozen fruit is often less expensive and still nutritious.

Prepare the dry ingredients in a Ziploc bag for convenience.

Measure 180 ml of unsweetened almond milk and heat it in the microwave until steaming.

Add 15 grams of coconut flour and 15 grams of flaxseed meal to the steaming almond milk.

Stir the mixture until well combined and heated through.

Transfer the mixture to a bowl and add sweetener if desired.

For flavor, add half a teaspoon of banana essence and stir it in.

Add 1 teaspoon of sugar-free maple syrup to the mixture and stir.

Cut up 2 strawberries and add them to the bowl along with sugar-free white chocolate if desired.

Sprinkle dark chocolate chips on top for added flavor if desired.

Optionally, add nuts like almonds for a savory twist.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens